Our helpline number is 01223 245888 and it is open:
- Wednesday 7pm-9.30pm
- Thursday 7pm-9:30pm
- Sunday 10am-12:30pm
We offer a confidential service of listening support provided over the telephone. Our volunteers will listen to what you want to say. They will help you to find ways to express difficult feelings and talk about difficult situations.
Our helpline service is not a counselling service. We never tell you what to do, nor do we offer advice, or try to influence decisions. We do not claim to have any answers. Instead, we can raise questions and listen while you explore your options, and how you are feeling about managing your life. We can also provide information regarding other support services, and common ways of reacting to and dealing with the effects of sexual violence.
You don’t have to give us your name or any identifying details about yourself, although if you find you’re ringing regularly you might want to give us a name or pseudonym (made-up name) to help us recognise you. The 1471 function is disabled on our phone line, so you can remain fully anonymous.
In order to make sure that we can reach as many women and girls as possible, we set time limits on your calls to us.
When you speak to us for the first time, the call can last up to 45 minutes. Even if you call near the end of the session, we will still talk to you for up to half an hour. After that you can phone us up to two times a week for a call lasting up to 30 minutes each time. Some callers speak to us only once, some phone regularly, others use our service sporadically over a period of years. Some calls last only a few minutes. This depends entirely on what you find most helpful.
While we recognise the experiences and pain of men who have suffered any kind of sexual violence, here at Cambridge Rape Crisis we have found that a women-only service provision is an invaluable environment for many female callers. We recognise the need for specialist services for men and more information about these services can be found here.
Our helpline is available for (self-defining) women and girls, including those with complex gender identities which include ‘woman’, and those who experience oppression as women. Self-definition is at the sole discretion of the individual in question.
Calls are charged at a local rate, and if you would like us to call you back please ask and we will happily do so. We will withhold our number when we call you back so that no-one else will be able to see who has called you (however if you have an itemised phone bill our number will appear on it).
You are welcome to send us an email, letter or call us at the office (full contact details are available in our contact us section), and our feedback form is also available for download if you want to give more detailed feedback on your experiences. If you wish to make a formal complaint about the helpline service, our complaints policy and procedure is available to download here.
Any feedback we get is treated anonymously, whether it is good or bad, and helps us to improve our service. We do sometimes use anonymous comments in reports to our funders so if you don’t want your comments to be used, please tell us.
Rape Crisis England & Wales – Live Chat Helpline
The Rape Crisis England & Wales (RCEW) Live Chat Helpline offers a text-based service for women and girls who have experienced sexual violence. The Live Chat Helpline operators are there are there to listen and offer you emotional support for up to 30 minutes. You can talk about what happened to you, how you feel, and any difficulties you are facing. To access the service, or find out more information, including opening times, please visit the website.