You may find it surprisingly helpful and rewarding to be a part of a group, even if it does sound a little bit intimidating at first. The other women in the group can become part of your ongoing support network and previous groups have described making lifelong friends with the other group members.
It is especially helpful to hear how other women have approached different problems in their lives, as it can provide different perspectives. It might feel like you’re the only one struggling and it can be a relief to realise that you’re not alone in how you feel.
If you do want to have one-to-one support, you can refer yourself to our counselling service.