Useful guides and contacts

Self-Help Guide
This self-help guide is for survivors of rape or sexual abuse who want to understand and process their own personal reactions to their experience. When you have suffered rape or sexual abuse it can affect how you think, how you feel, how you behave and how you see the world.


Guide for family and friends
This guide is for family and friends supporting a person of any gender or sexual orientation, who has been affected by sexual violence, recently or in the past.


Useful organisations

The Elms (SARC)
Sexual Assault Referral Centre for the Cambridgeshire and Peterborough region.


Rape Crisis England and Wales
The national umbrella organisation for Rape Crisis Centres across England and Wales.


Embrace
Provides counselling for children and young people aged between 12 and 18.


Choices Counselling
Confidential counselling in Cambridge and surrounding areas for survivors of childhood sexual abuse.


MOSAC
Support for parents and carers whose children have been sexually abused.


Cambridge Women’s Aid
Provided dedicated and specialist services to women and children affected by domestic abuse.


Peterborough Women’s Aid
Provided dedicated and specialist services to women and children affected by domestic abuse.


Centre 33
Free and confidential support for those aged under 26.


Survivors UK
Nationwide specialist support for male survivors of sexual abuse.